This class is a gentle, welcoming space for parents and their babies to move, rest, and connect together.

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The practice includes:

• Postnatal-informed movement to support the body after birth

• Gentle strength, mobility, and breath work

• Time for rest and nervous system regulation

• Songs and simple movements for babies

• Space for conversation, connection, and shared experience

 

Babies are always welcome to be themselves — to nurse, sleep, cry, wiggle, or simply observe. You are welcome to arrive late, take breaks, or step out as needed.

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This is not about “doing it right.” It’s about showing up, being present, and allowing yourself to be supported in this season.

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Class is held Tuesdays, 10:00–11:30am at Little Seeds Yoga, Lafayette

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Please sign my liability waiver prior to class.