About Me

Hi, I’m Kelly — a yoga teacher, therapist, and mother of three.

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I teach from a place of deep respect for the wisdom of the body and the inner knowing that lives within each parent. I believe that while there is so much advice in the world, so much of parenting is learned on the job — through listening inward, noticing what feels right, and trusting our own rhythms and instincts.

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I am trained in Prenatal Yoga with Roxanna Kopp Smith at Indigo Yoga in Walnut Creek and completed Postnatal Yoga Teacher Training online with Arhanta Yoga. I’m also a licensed Marriage and Family Therapist with specialized training in perinatal mental health, which informs the way I hold emotional space in my classes.

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I love being outdoors and feel deeply nourished by nature, the changing seasons, and the slower rhythms of the natural world. When the weather allows, I offer classes outside to invite in that sense of grounding and connection.

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Students often tell me they feel calmer and more settled when they leave class, and that my voice and presence feel soothing — which I receive with gratitude. Creating spaces where people feel safe, seen, and supported is at the heart of what I do.